When we travel, our bodies are making hundreds of adjustments and calculations. The nervous system is working in overdrive with new time zones, long flights, unfamiliar foods, Ubers, check-ins, airpor...
There’s something about being in a place where old remnants are still part of everyday life.
Church bells ringing through the day.
People gathering outside to connect, eat, talk, and relax.
Old buildin...
Behind the scenes, I accidentally took a 2-month hiatus from sharing personal updates. There were trainings, family plans, and just life happening.
There was death too. In the cold of winter, our fam...
When my son got sick recently, our cat immediately curled up next to him and started purring loudly. And it wasn’t random — she rarely sleeps next to him while also purring that loudly.
Turns out, ca...
Being a sound healer means using sound and vibration to promote physical, emotional, and spiritual healing. Sound healing is based on the principle that everything in the universe, including our bodie...
For as long as humans have been gathering, we have been using sound as a way to settle the mind, strengthen the body, and reconnect to something larger than ourselves. Long before the term “sound heal...
