Growing up in a household filled with yelling and childhood trauma, my nervous system was wired for survival. My body lived in a constant state of alert, unable to distinguish between everyday life an...
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The nervous system is deeply connected to how we process painβand music may be one of the most powerful (and non-invasive) ways to soothe it.Β
A 2025 ...
If you've ever heard of the "Mozart effect", you know that Wolfgang Amadeus Mozart's music has been said to help children's IQs and students study better.
What's actually happening is that because th...
Co-regulation is a concept that has been gaining traction lately as a key component of healthy relationships and emotional well-being. Co-regulation is the process by which two or more individuals wor...
The nervous system is a complex network of nerves and cells that transmit signals between different parts of the body, including the brain and spinal cord. The nervous system is responsible for coordi...
Sound healing is a form of therapy that uses the vibrational frequencies and sounds of various instruments to promote physical and emotional healing, relaxation, and spiritual transformation. It is ba...
