The Most Healing Sound Is the One That Matches Your Tempo
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Scroll down to calculate your tempo or SPR π
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The nervous system is deeply connected to how we process painβand music may be one of the most powerful (and non-invasive) ways to soothe it.Β
A 2025 ...
Why Co-Regulation is Vital to Your Relationships
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Co-regulation is a concept that has been gaining traction lately as a key component of healthy relationships and emotional well-being. Co-regulation is the process by which two or more individuals wor...
7 Signs You Have A Dysregulated Nervous System
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The nervous system is a complex network of nerves and cells that transmit signals between different parts of the body, including the brain and spinal cord. The nervous system is responsible for coordi...
